Read the SBM Fitness Newsletter for the latest in wellness information
September 2010 ~ SBM Fitness Presents: Stretching for Safety
Articles include: Does stretching before running prevent injuries?, Be sure exercise is all you get at the gym.
August 2010 ~ SBM Fitness Presents: Your Brain on Exercise
Articles include: What goes on inside your brain when you exercise?, Do certain types of sneakers prevent injuries?, Bicycling to keep off extra pounds.
May 2010 ~ Thrash Your Abs With SBM Fitness
Articles include: Trash your Abs; introducing a revolutionary paradigm, Vegetables reduce exercise damage, Dr. Clyde's recipe of the month, A step-by-step "Thrash your abs training circuit.
April 2010 ~ Get More Zing in Time for Spring with SBM Fitness
Articles include: Slow metabolism and the key to weight loss, Strength-based Success, A step-by-step "count down to Summer" workout.
February 2010 ~ Healthy ideas from SBM Fitness
Articles include: Too much sitting shorten lives, 5 excuses for not exercising and why they don't fly.