Our Philosophy at SBM Fitness is simple.
We strive to help people achieve their fitness goals. The "SBM" in SBM Fitness stands for Spirit, Body, and Mind. This is because we believe that fitness is more than simply doing exercises on a schedule. True fitness needs to incorporate a healthy thought process, the willingness to think about gradual lifestyle changes, and of course fitness of the body. At SBM Fitness, we work hard to customize a complete fitness program for each individual. The added bonus is that we make it entertaining and creative.
SBM Fitness can set up a regular fitness and wellness program for your company. Our program can be as simple as fitness classes in an meeting room, to staffing a gym space and offering wellness workshops. We have a network of respected experts in fields such as nutrition, massage therapy, fitness, and a wide variety of health care experts that we can bring in to speak to your employees.
Corporate wellness and fitness programs are becoming increasingly more popular. SBM Fitness offers the convenience of on-site classes, and employees find it is easier to be motivated in a team environment with an instructor to guide the workout. Helping employees become more physically fit is an excellent investment in disease prevention and workforce productivity. By working with SBM Fitness’ full mind and body approach, employees will find themselves feeling more fulfilled and experiencing a significantly lower stress level.
SBM Fitness is owned by Yu Hui (pronounced YOU•hway) Chen. Yu Hui has over 15 years of fitness experience as a manager running fitness and wellness programs, and is fluent in four languages.. The training style she imparts to her staff is one that combines enthusiasm with positive energy.
Each member of the SBM Fitness staff are highly qualified fitness specialists. Each staff member brings a wealth of knowledge allowing SBM Fitness to offer classes such as Group Fitness, Thai Boxing, Zumba, Body Sculpting, and Yoga to name a few.
SBM Fitness offers fun classes and we can set up a regular wellness and fitness program for your company to offer your employees.
If you are looking for a complete wellness and fitness solution, please contact us at SBM Fitness to discuss how you we can help your company achieve it's goals.
We strive to help people achieve their fitness goals. The "SBM" in SBM Fitness stands for Spirit, Body, and Mind. This is because we believe that fitness is more than simply doing exercises on a schedule. True fitness needs to incorporate a healthy thought process, the willingness to think about gradual lifestyle changes, and of course fitness of the body. At SBM Fitness, we work hard to customize a complete fitness program for each individual. The added bonus is that we make it entertaining and creative.
SBM Fitness can set up a regular fitness and wellness program for your company. Our program can be as simple as fitness classes in an meeting room, to staffing a gym space and offering wellness workshops. We have a network of respected experts in fields such as nutrition, massage therapy, fitness, and a wide variety of health care experts that we can bring in to speak to your employees.
Corporate wellness and fitness programs are becoming increasingly more popular. SBM Fitness offers the convenience of on-site classes, and employees find it is easier to be motivated in a team environment with an instructor to guide the workout. Helping employees become more physically fit is an excellent investment in disease prevention and workforce productivity. By working with SBM Fitness’ full mind and body approach, employees will find themselves feeling more fulfilled and experiencing a significantly lower stress level.
SBM Fitness is owned by Yu Hui (pronounced YOU•hway) Chen. Yu Hui has over 15 years of fitness experience as a manager running fitness and wellness programs, and is fluent in four languages.. The training style she imparts to her staff is one that combines enthusiasm with positive energy.
Each member of the SBM Fitness staff are highly qualified fitness specialists. Each staff member brings a wealth of knowledge allowing SBM Fitness to offer classes such as Group Fitness, Thai Boxing, Zumba, Body Sculpting, and Yoga to name a few.
SBM Fitness offers fun classes and we can set up a regular wellness and fitness program for your company to offer your employees.
If you are looking for a complete wellness and fitness solution, please contact us at SBM Fitness to discuss how you we can help your company achieve it's goals.