Services designed to meet your wellness and fitness goals
Corporate/Company Fitness: Helping employees become more physically fit is an excellent investment in disease prevention and workforce productivity. We can come in to your facility and customize a program for your company's fitness needs using almost any existing space you have. We offer wellness workshops, body sculpting, pilates, and total body fitness classes to name a few.
Examples of What SBM Fitness Can Offer Your Employees:
One-on-One Training: Maximize your fitness, function and performance working individually with a coach focused on your goals. You'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.
Group Training: Team up with colleagues to maximize fun. Group Training allows the trainer to lead you through a challenging workout that will get your body stronger, your blood pumping and keep your motivation level high! Class offerings include: Yoga, Boot Camp, Zumba, Body Sculpting, Glutes/Arms/Abs, Thai Boxing, Stretching/Flexibility, and Cardio Kickboxing to name a few.
Training for Seniors: Exercise is vital for healthy aging and fitness and Chair Aerobics is a great way to achieve that goal. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay healthier, more active, and improve your confidence. Our program will help you weave exercise into your daily life, while making it enjoyable. We offer this service as one-on-one training or in a class situation.
Wellness Workshops: Through our years in the wellness and fitness industry, we have grown a network of respected experts in a wide variety of fields such as nutrition, massage therapy, fitness, and a number of health care experts. Workshops such as these can help employees create a healthier lifestyle for themselves.
Massage Therapy: Massage therapy is an important addition to any training program. It will improve your workouts by providing greater range of motion at the joints, improve posture and reduce risk of injury.
Nutrition/Supplementation: We have teamed up with trainers who specialize in nutrition, medical doctors who specialize in weight loss, and the leading supplement provider in order to provide you with the right options for your specific nutrition and health goals.
Chiropractic Care: Combining skill and expertise that spans the entire chiropractic wellness spectrum, Dr. Tony Tropea is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Chiropractic Sports Center (650) 962-0909
All of our offerings speak to our total body health philosophy.
Corporate/Company Fitness: Helping employees become more physically fit is an excellent investment in disease prevention and workforce productivity. We can come in to your facility and customize a program for your company's fitness needs using almost any existing space you have. We offer wellness workshops, body sculpting, pilates, and total body fitness classes to name a few.
Examples of What SBM Fitness Can Offer Your Employees:
One-on-One Training: Maximize your fitness, function and performance working individually with a coach focused on your goals. You'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.
Group Training: Team up with colleagues to maximize fun. Group Training allows the trainer to lead you through a challenging workout that will get your body stronger, your blood pumping and keep your motivation level high! Class offerings include: Yoga, Boot Camp, Zumba, Body Sculpting, Glutes/Arms/Abs, Thai Boxing, Stretching/Flexibility, and Cardio Kickboxing to name a few.
Training for Seniors: Exercise is vital for healthy aging and fitness and Chair Aerobics is a great way to achieve that goal. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay healthier, more active, and improve your confidence. Our program will help you weave exercise into your daily life, while making it enjoyable. We offer this service as one-on-one training or in a class situation.
Wellness Workshops: Through our years in the wellness and fitness industry, we have grown a network of respected experts in a wide variety of fields such as nutrition, massage therapy, fitness, and a number of health care experts. Workshops such as these can help employees create a healthier lifestyle for themselves.
Massage Therapy: Massage therapy is an important addition to any training program. It will improve your workouts by providing greater range of motion at the joints, improve posture and reduce risk of injury.
Nutrition/Supplementation: We have teamed up with trainers who specialize in nutrition, medical doctors who specialize in weight loss, and the leading supplement provider in order to provide you with the right options for your specific nutrition and health goals.
Chiropractic Care: Combining skill and expertise that spans the entire chiropractic wellness spectrum, Dr. Tony Tropea is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Chiropractic Sports Center (650) 962-0909
All of our offerings speak to our total body health philosophy.