Six ways to sideline it whenever it hits

Too much stress can affect your health. Use the following tips to help keep stress from getting the best of you.

1. Mind your health 

No one can completely avoid stress, but physical activity, good nutrition and plenty of rest can...

Exercise is hard enough without 50 different toxins in your lungs

It’s no wonder you don’t find many smokers running marathons. But the truth is, exercise is a great way to help you quit smoking. Exercise works because it helps manage energy levels, moods and weight gai...

Put stop smoking on your holiday to-do list

Holiday shopping, long road trips, family get-togethers, party planning and a busy social calendar can add to your stress during the holiday season. You may want to reach for a pack of smokes to deal with it all, but don’t thi...

People suffering from Diabetes can gain comfort and better physical function by incorporating healthy practices into their routine.  Yoga exercise has been known to reduce LDL (bad) cholesterol, triglycerides and glucose levels.  Yoga breathing techniques can be used t...

Many people hide their health problems from their employers, fearing a rejection from a job application or fear of being fired.  Many people hide their diabetes, a disease that you definitely should not hide.

Working with Diabetes:

One of the ways to take control of the...