• Home

  • About Us

  • Services

  • Visual Media

  • Contact

  • Blog

  • More

    • Facebook Social Icon
    • YouTube Social  Icon
    • LinkedIn Social Icon
    • Yelp Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    • Google+ Social Icon

    Don’t let stress get the best of you

    Six ways to sideline it whenever it hits

    Too much stress can affect your health. Use the following tips to help keep stress from getting the best of you.

    1. Mind your health 

    No one can completely avoid stress, but physical activity, good nutrition and plenty of rest can...

    Crush your cigarette cravings

    Exercise is hard enough without 50 different toxins in your lungs

    It’s no wonder you don’t find many smokers running marathons. But the truth is, exercise is a great way to help you quit smoking. Exercise works because it helps manage energy levels, moods and weight gai...

    ‘Tis the season to kick butts

    Put stop smoking on your holiday to-do list

    Holiday shopping, long road trips, family get-togethers, party planning and a busy social calendar can add to your stress during the holiday season. You may want to reach for a pack of smokes to deal with it all, but don’t thi...

    Yoga is a great tool to utilize for Diabetes

    People suffering from Diabetes can gain comfort and better physical function by incorporating healthy practices into their routine.  Yoga exercise has been known to reduce LDL (bad) cholesterol, triglycerides and glucose levels.  Yoga breathing techniques can be used t...

    Protection from Diabetes, How to Choose the Right Job

    Many people hide their health problems from their employers, fearing a rejection from a job application or fear of being fired.  Many people hide their diabetes, a disease that you definitely should not hide.

    Working with Diabetes:

    One of the ways to take control of the...

    Please reload

    Migraines: not just a regular headache.

    December 10, 2019

    Chronic conditions.

    December 3, 2019

    It’s time to quit. When it comes to smoking, be a quitter.

    November 26, 2019

    Living with lung disease.

    November 20, 2019

    Light smoking can lead to heavy damage.

    November 12, 2019

    When you quit smoking. The health benefits are immediate

    November 5, 2019

    Opioid misuse. What you need to know

    October 29, 2019

    Opioids and pain pills can be dangerous.

    October 22, 2019

    Six drug-free ways to ease pain.

    October 15, 2019

    Powerful things come in small packages.

    October 8, 2019

    Please reload

    Recent Posts
    Archive

    December 2019 (2)

    November 2019 (4)

    October 2019 (5)

    September 2019 (4)

    August 2019 (4)

    July 2019 (5)

    June 2019 (4)

    May 2019 (3)

    April 2019 (5)

    March 2019 (4)

    February 2019 (4)

    January 2019 (5)

    December 2018 (4)

    November 2018 (4)

    October 2018 (5)

    September 2018 (4)

    August 2018 (5)

    July 2018 (8)

    June 2018 (7)

    May 2018 (7)

    April 2018 (9)

    March 2018 (8)

    February 2018 (7)

    January 2018 (10)

    December 2017 (6)

    November 2017 (9)

    October 2017 (9)

    September 2017 (7)

    August 2017 (9)

    July 2017 (8)

    June 2017 (8)

    May 2017 (10)

    April 2017 (8)

    March 2017 (9)

    February 2017 (8)

    January 2017 (7)

    December 2016 (3)

    November 2016 (5)

    October 2016 (4)

    Please reload