Obesity is defined as having a Body Mass Index (BMI) of 30 or higher. It’s a greater health problem than just carrying a few extra pounds and is linked to a number of serious health conditions, including heart disease, diabetes, cancer, stroke and osteoarthritis.
If you’re looking to lose weight, it’s important to focus on your overall health rather than just your pants size. Here are some tips on getting active and making healthy changes in your life. And always talk to your doctor before starting a weight-loss program.
Fruits and vegetables are an important part of a balanced diet. But getting the recommended 4-5 cups/day 1,2 can be a challenge, especially when you’re busy. However, produce-rich diets offer many benefits: