We know that life can get pretty busy and workouts can slip away. To help, we've narrowed down our best three classes that get you the fastest results for you to get started with so you can move and feel better!
BMI is one of two key measures used to find out if someone is overweight or obese. The other measure is your waistline. BMI uses your weight and height to estimate your total body fat. Use the chart below to find your BMI number.