If you’re looking to lose weight, it’s important to focus on your overall health rather than just your pants size. Here are some tips on getting active and making healthy changes in your life. And always talk to your doctor before starting a weight-loss program.
Most people know that fruits and vegetables are an important part of a balanced diet. But getting your 4-5 cups/day can be a challenge, especially when you’re busy. A produce-rich diet offers many benefits: