Adults in the United States spend more than half of their waking hours at work, giving employers a unique opportunity to make an impact on the health and wellness of their employees.
Celebrate National Nutrition Month by making small changes that can make a big difference to your health. Start with these three tips:
Log what you eat. Keep a food diary. When you write down what you eat, it’s easier to pay attention to what goes in your mouth throughout the day. You’ll also be able to see the triggers for emotional and mindless eating so you can address issues in healthier ways.
Veg out. Fill half your plate with fruits and veggies. The more colorful your plate, the more likely you’ll get the nutrition you need to be healthy.
Cut portions. Use smaller plates to control your portion sizes. Don’t feel like you need to be a member of the “clean plate club.” It’s OK to save leftovers for your next meal.
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contac us to set personalized health and wellness goals and learn about the programs available to you.
I'm busy working on my blog posts. Watch this space!