You Time! Here’s your office workout. Make staying active part of your work routine.

We’re all pressed for time in today’s working world. But when it comes to your well-being, remember, you’re the boss. So you need to take the steps to work movement into your schedule. Luckily, staying active at the office is only a matter of doing small bits of exercises throughout the day. You may not be able work out a full half-hour, but all of your small steps add up.

While on the job, try:

  • Using the stairs instead of the elevator.

  • Walking to your co-worker’s of ce instead ofe-mailing or calling.

  • Walking to the break room and back.

  • Using the stairs to the bathroom one ight up.

  • Looking away from the screen each 30 minutes or so to stretch. Roll your shoulders, arch your back, stand up and stretch your legs.

  • Walking at the airport while on a trip for work. Or if you’re driving, pull off at a park or a rest stop and take a ve-minute walk.

Before and after work try:

  • Parking far away from the front door.

  • Looking for a spot at your job where you can walk at lunch, during breaks or after work.

  • Bringing exercise clothes with you so you can walk or jog nearby.

The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

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