You Time: Tips for Avoiding Repetitive Motion Injuries Take steps to stay pain-free

Your musculoskeletal system includes the bones and muscles that help you move. Doing the same motion day after day can be hard on your body, and can strain your musculoskeletal system.

Have you ever felt numbness in your hand or a sharp pain in your arm or wrist? It could be an injury from repeating the same motion. Repetitive motion injuries (RMIs) usually affect the hands, wrists, elbows and shoulders. Strain causes tiny tears in your muscles and tendons. When the tears can’t heal as fast as they are being made, the area becomes inflamed and painful.

Keeping motion injuries at bay

You can prevent RMIs from happening and reduce symptoms. Here are a few tips:

The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

Recent Posts
Search By Tags
No tags yet.