Welcome to the Musculoskeletal Health Challenge!


You can feel it from head to toe – a healthy musculoskeletal system can improve your entire well-being. That’s why we’re starting the Musculoskeletal Health Challenge. Here’s how it works:

  • Take part in healthy actions and document what you’ve done, using the activity log on the back of this sheet.

  • At the end of the challenge, if you’ve earned 15 or more activity points per week, submit your activity log(s).

  • You will be entered in a lottery -- and the winner will get an awesome prize (and you’ll feel great, too!

Challenge activities and their point values:

1 point per day:

  • Park far away throughout day, at work and running errands

  • Take the stairs vs. elevator all day

  • Use bathroom located far from desk, all day

  • Walk at lunch

  • Take at minimum, four 5-min. stretch breaks per day

  • Four times a day roll your shoulders, arch your back, stand up and stretch your legs

2 point per day:

  • At work, swap desk chair for exercise ball

  • Stand and work from desk for 4, 15 min intervals

  • Attend yoga, Pilates or Barre class

  • Maintain proper posture at desk for at minimum half-day

  • Using step pedometer, log 10,000 steps in one day

  • Do a total body strength training program including exercises to help posture

  • Attend hour long gym class

  • Swim for 1 hour

So get ready to start moving – and challenge yourself to feeling awesome!

The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

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