Welcome to the Musculoskeletal Health Challenge!

You can feel it from head to toe – a healthy musculoskeletal system can improve your entire well-being. That’s why we’re starting the Musculoskeletal Health Challenge. Here’s how it works:

• Take part in healthy actions and document what you’ve done, using the activity log on the back of this sheet.

• At the end of the challenge, if you’ve earned 15 or more activity points per week, submit your activity log(s).

• You will be entered in a lottery -- and the winner will get an awesome prize (and you’ll feel great, too!

Challenge activities and their point values:

1 point per day:

• Park far away throughout day, at work and running errands

• Take the stairs vs. elevator all day

• Use bathroom located far from desk, all day

• Walk at lunch

• Take at minimum, four 5-min. stretch breaks per day

• Four times a day roll your shoulders, arch your back, stand up and stretch your legs

2 point per day:

• At work, swap desk chair for exercise ball

• Stand and work from desk for 4, 15 min intervals

• Attend yoga, Pilates or Barre class

• Maintain proper posture at desk for at minimum half-day

• Using step pedometer, log 10,000 steps in one day

• Do a total body strength training program including exercises to help posture

• Attend hour long gym class

• Swim for 1 hour

So get ready to start moving – and challenge yourself to feeling awesome!

The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.