Welcome to the Musculoskeletal Health Challenge!
You can feel it from head to toe – a healthy musculoskeletal system can improve your entire well-being. That’s why we’re starting the Musculoskeletal Health Challenge. Here’s how it works:
Take part in healthy actions and document what you’ve done, using the activity log on the back of this sheet.
At the end of the challenge, if you’ve earned 15 or more activity points per week, submit your activity log(s).
You will be entered in a lottery -- and the winner will get an awesome prize (and you’ll feel great, too!
Challenge activities and their point values:
1 point per day:
Park far away throughout day, at work and running errands
Take the stairs vs. elevator all day
Use bathroom located far from desk, all day
Walk at lunch
Take at minimum, four 5-min. stretch breaks per day
Four times a day roll your shoulders, arch your back, stand up and stretch your legs
2 point per day:
At work, swap desk chair for exercise ball
Stand and work from desk for 4, 15 min intervals
Attend yoga, Pilates or Barre class
Maintain proper posture at desk for at minimum half-day
Using step pedometer, log 10,000 steps in one day
Do a total body strength training program including exercises to help posture
Attend hour long gym class
Swim for 1 hour
So get ready to start moving – and challenge yourself to feeling awesome!
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.