Did you know that stress can have a direct effect on your health?
It can affect your emotional health by causing anxiety, irritability, anger, sadness or depression. It can also cause physical problems, too. If you’re experiencing stress, talk to your doctor. Relieve stress, and you could relieve a number of health issues.
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.
I'm busy working on my blog posts. Watch this space!