Want to be your healthy best? Fit in fitness every day. It’s a snap with these helpful tips:
Start walking. If you haven’t worked out in a while, start with a 10-minute walk. Then you can add five minutes every other time until you’re at your comfortable limit.
Track your steps: To help you get motivated to walk and track your progress, use a step-tracking device like a FitBit. Set a goal each day, week or month, like 5,000, 10,000 or more steps a day. Walk with a friend or partner and make it fun!
Do what you can. No time? A little bit of exercise is better than none at all. If you miss a workout, find a way to squeeze in activity into your daily routine. Take the stairs instead of the elevator, do some squats, lunges or pushups or park far away from the store so you can get in some extra steps.
Work out at home. Pop in a DVD, do some jumping jacks or turn your living room into a dance floor.
Ready for more? Tune in to the Dispelling Fitness Myths podcast. Get the facts about things like strength training and the difference between muscle and fat.
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.
I'm busy working on my blog posts. Watch this space!