Choose your class! 3 workouts to lose weight, destress and live healthy.

We know that life can get pretty busy and workouts can slip away. To help, we've narrowed down our best three classes that get you the fastest results for you to get started with so you can move and feel better!


High Intensity Interval Training uses low/moderate intensity and alternates to high intensity training to burn calories and fat. It focuses on bringing your heart rate up and slowly back down to boost your metabolism and keep your heart rate steady. This type of training is great to increase both your aerobic and anaerobic endurance while burning more fat than ever before.


Our popular TRX Class with a little boost! The perfect class if you would like to address all your fitness needs. This class will teach more advanced techniques and increase the body pump you are looking for. The TRX system is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.

BURN, an SBM exclusive, offers full-body sequencing and heart racing cardio in one! A fusion of Pilates, cardio and strength training in a single hardcore workout resulting in long, lean muscle tone and killer abs. Utilize the Pilates Springboard, small hand and ankle weights and toning rings for a full-length fitness routine which will work your body, resulting in the ultimate summer ready long, lean, agile bod.

The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

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