Keeping your family eating right can feel like a full-time job. Between planning the menu, doing the shopping, choosing foods everyone likes and preparing the actual meal, you use up a good chunk of your day.
To make life easier, the U.S. Department of Agriculture has launched a program called MyPlate, MyWinsto help families find a healthy eating style that works for them and the way they live.
Get started by going to the program site and checking out its many tools and resources.
Videos of real families sharing their healthy eating journeys.
Family-friendly recipe ideas.
Information about local foods grown in your state.
Tips for how to eat healthy on a budget.
What you can expect from school meals.
Suggestions on reducing food waste and trash.
Remember to make mealtimes fun. Turn the screens off, focus on each other and let everyone have a job, whether it’s setting the table, making the food or cleaning up. You’re all in it together. Bon appetit!
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.
I'm busy working on my blog posts. Watch this space!