Positive thinking can be a choice. Is the glass half-full, or half- empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping you:
Keep a healthier mind and body.
Cope with stress.
Build trust and compassion.
Become a happier person.
Enjoy more hopeful living.
How powerful is optimism to your health?
An eight-year study of women found that those with a more positive disposition were significantly less likely to die prematurely from major illnesses. How? Researchers found that not only did optimism tend to promote healthier choices that encourage longer life; they believe it also affects different systems in the body. The study results showed that the most positive women were:
Over 50% less likely to die from infection.
Nearly 40% less likely to die from heart disease, stroke and respiratory illness.
Almost 20% less likely to die from cancer.
Another study showed that pessimistic men were twice as likely to develop heart disease than their more cheerful counterparts. And, generally, individuals who tend to see blue skies instead of gray may also:
Recover faster from surgery.
Reduce the levels of cortisol (stress hormone) and adrenaline.
Lower their risk of high blood pressure.
Strengthen their immune system.
Protect blood circulation and lessen the risk of blood clots.
Experience better physical and mental functioning overall.
Positive vs. Happy
Being positive doesn’t mean every day is going to be sunny and perfect. For instance, you can have health, money or relationship problems, but still be optimistic about bettering your situation. And being happy doesn’t necessarily mean someone is always positive. A pessimist can feel overjoyed at winning the lottery, but still feel like everyone will try to take his or her money.
Positivity comes from your mindset. It’s what you think, feel, do and say that helps you function and thrive. Positive thinkers learn ways to work around hard times and get what they need for the life they want.
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.
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