Not sleeping enough? You may be hurting your chances of success.


Lack of sleep or poor-quality sleep can affect how well you function and do your job. It’s important for everyone to get at least seven hours of shut-eye. Sleep-deprived people have trouble doing critical things, like:

  • Concentrating, remembering and reasoning } Handling stress

  • Listening and communicating

  • Solving problems

  • Making decisions

  • Controlling their moods

They also struggle with being late, dozing off and having more injuries. To stay alert at work, try some simple strategies:

  • Honor your internal rhythm — when you tend to feel tired or low-energy — with breaks.

  • Power nap for at least 20 minutes in the late morning or early afternoon.

  • Eat healthy snacks, exercise and drink fluids throughout the day to keep your body going.

  • Don’t take medications that cause drowsiness.

  • Create a sleep routine that gets you to bed and work on time.

Sleep helps you recharge and seize the day! So you can be and do your very best.


The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.



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