Sneaking exercise into your day is easier than you think.


How to work in a work out When you’re busy, making time for fitness can take careful planning. But there are lots of ways to sneak in a few minutes here and there, so you can get your 30 minutes of exercise each day.

  • Take a brisk walk

  • Do yard work or house work

  • Park your car at the back of the lot and walk

  • Take the stairs instead of the elevator

  • Play tag with your kids

  • Walk to a coworker’s desk instead of sending an email

Still can’t carve out 30 minutes each day? Then bump up the intensity. If you choose vigorous physical activity – meaning you’re breathing too hard to have a conversation – you only need 15 minutes each day.


Talk to your doctor before you start a new exercise program, especially if you haven’t been active for a while. Remember: There are 1,440 minutes in each day. Use 30 of them for exercise and fitness.


The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

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