Take Care of Yourself. Take a Break!
Your emotional well-being is incredibly important when it comes to your health. So take steps now to learn how to prevent and manage stress. The Take a Break is a great way to start.
Here’s how it works:
Check out the activity lists for ways you can take a short break.
Take one 10-minute break three times each workweek.
Try one activity from each of the activity lists each week.
Record your activities and break times, including the category.
In two month come back to your notes and you will see a huge improvement!
The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.