Take Care of Yourself. Take a Break!

Your emotional well-being is incredibly important when it comes to your health. So take steps now to learn how to prevent and manage stress. The Take a Break is a great way to start.

Here’s how it works:

  • Check out the activity lists for ways you can take a short break.

  • Take one 10-minute break three times each workweek.

  • Try one activity from each of the activity lists each week.

  • Record your activities and break times, including the category.

  • In two month come back to your notes and you will see a huge improvement!


The road to good health is yours to travel. But you don't have to do it alone. Whether you're managing a health condition or making changes in your life like quitting bad habits or getting in shape - we can help. Check out our new classes and resources below. Contact us to set personalized health and wellness goals and learn about the programs available to you.

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