LEARN
CORPORATE HEALTH AND WELLNESS
SERVICES
CORPORATE FITNESS
We strive to cultivate healthy fitness lifestyle and attitudes that positively reflect in the workplace. We accomplish this by evaluating and assessing with a focus on individual need, creating a realistic and sustainable wellness program that leaves a lasting impression and is noticeable in happier, healthier, more productive employees.
HEALTH & WELLNESS
DEVELOPMENT
We offer a plethora of resources to our clients all of which are beneficial in terms of moving towards a healthier lifestyle. We have a modern library of online instructional videos as well as workshops led by community experts who offer clients the opportunity to participate in these sessions and to ask health-related questions, a good fit for any company or property with or without a fitness center
PERSONAL TRAINING
STUDIO
For individual clients SBM offers one-on-one, duets or group training all of which allow you to work closely with certified trainers who will design a custom training plan catering to your specific needs and capabilities. For entrepreneurs SBM also offers a franchise model enabling you to quickly get started with your own personal training studio.
OUR GOALS
LOCATIONS
Palo Alto
Varian Medical Systems
Milpitas
Varian Medical Systems
Las Vegas
Varian Medical Systems
Las Vegas
Varex
SBM GROUP FIT STUDIO
NEWS
September 21, 2020
Most people know that fruits and vegetables are an important part of a balanced diet. But getting your 4-5 cups/day can be a challenge, especially when you’re busy. A produce-rich diet offers many benefits:
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Lowers blood pressure
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Lowers the risk of problems with your eyes and digestive system
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Reduces the risk of heart disease and stroke
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Stabilizes blood sugar
The pot of gold at the end of the rain...
September 14, 2020
Eating healthy isn’t hard, and making healthier meals only means making small adjustments to how you shop and prepare food. To get you started, check out these ten tips.
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50% Veggies and Fruit.
When you’re planning a meal, make sure half of what you’re eating is either a vegetable or a fruit.
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Keep Protein Lean.
Not all protein is created equally — make sure you focus on proteins like lean beef, pork, chick...
September 8, 2020
Eating well and saving more can be easier when you know when to shop and where to look.
Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price.
Stick to your list — Taking inventory of the items you need before you shop and not deviating from your list can keep you from overbuying and overspending....
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CONTACT US
1019 EL Camino Real
Menlo Park, CA 94025
8 AM-6 PM
Monday-Friday
650 384 6700