LEARN
CORPORATE HEALTH AND WELLNESS
SERVICES
CORPORATE FITNESS
We strive to cultivate healthy fitness lifestyle and attitudes that positively reflect in the workplace. We accomplish this by evaluating and assessing with a focus on individual need, creating a realistic and sustainable wellness program that leaves a lasting impression and is noticeable in happier, healthier, more productive employees.
HEALTH & WELLNESS
DEVELOPMENT
We offer a plethora of resources to our clients all of which are beneficial in terms of moving towards a healthier lifestyle. We have a modern library of online instructional videos as well as workshops led by community experts who offer clients the opportunity to participate in these sessions and to ask health-related questions, a good fit for any company or property with or without a fitness center
PERSONAL TRAINING
STUDIO
For individual clients SBM offers one-on-one, duets or group training all of which allow you to work closely with certified trainers who will design a custom training plan catering to your specific needs and capabilities. For entrepreneurs SBM also offers a franchise model enabling you to quickly get started with your own personal training studio.
OUR GOALS
LOCATIONS
Palo Alto
Varian Medical Systems
Milpitas
Varian Medical Systems
Las Vegas
Varian Medical Systems
Las Vegas
Varex
SBM GROUP FIT STUDIO
NEWS
January 21, 2020
When you walk down the street, climb a flight of stairs, or even sit down to watch your favorite television program, do you occasionally hear a clicking or "popping" sound coming from your knee?
Knee clicking tends to occur when the joints are being extended, and at times, it can be accompanied by severe pain. The knee starts to click because, more often than not, there is a part of the knee that is not in its proper position...
January 13, 2020
A comparison of the two main types of physical exercise. You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles?
CARDIOVASCULAR EXERCISE is activity that raises your heart rate, like walking, running, biking, swimming, rowing or aerobic workouts.
Cardiovascular exercise can help you:
-
Strengthen your heart and keep your arteries clear.
-
Co...
January 8, 2020
Just having a wellness program in place doesn't guarantee it will succeed. Try these ideas to help employees stay on target:
-
Align worksite policies and your program. For example, what's your employee break policy? Do you have a company policy on smoking to tie into your stop smoking program offering? Do you have a walking program and walking paths around your worksites?
Integrate the program into other company offerings,...
Older Posts >
CONTACT US
1019 EL Camino Real
Menlo Park, CA 94025
8 AM-6 PM
Monday-Friday
650 384 6700