LEARN
CORPORATE HEALTH AND WELLNESS
SERVICES
CORPORATE FITNESS
We strive to cultivate healthy fitness lifestyle and attitudes that positively reflect in the workplace. We accomplish this by evaluating and assessing with a focus on individual need, creating a realistic and sustainable wellness program that leaves a lasting impression and is noticeable in happier, healthier, more productive employees.
HEALTH & WELLNESS
DEVELOPMENT
We offer a plethora of resources to our clients all of which are beneficial in terms of moving towards a healthier lifestyle. We have a modern library of online instructional videos as well as workshops led by community experts who offer clients the opportunity to participate in these sessions and to ask health-related questions, a good fit for any company or property with or without a fitness center
PERSONAL TRAINING
STUDIO
For individual clients SBM offers one-on-one, duets or group training all of which allow you to work closely with certified trainers who will design a custom training plan catering to your specific needs and capabilities. For entrepreneurs SBM also offers a franchise model enabling you to quickly get started with your own personal training studio.
OUR GOALS
LOCATIONS
Palo Alto
Varian Medical Systems
Milpitas
Varian Medical Systems
Las Vegas
Varian Medical Systems
Las Vegas
Varex
SBM GROUP FIT STUDIO
NEWS
November 20, 2019
Tips for taking control of your condition.
If you’re one of the millions suffering from asthma, lung cancer or Chronic Obstructive Pulmonary Disease (COPD), you know how it feels to gasp for air. You know the exhaustion, the wheezing, the coughing and the feeling that you can’t breathe. Even the smallest tasks seem overwhelming when you can’t catch your breath. But you can take steps to help alleviate the symptoms of your cond...
November 12, 2019
About one quarter of smokers claim they only have a few cigarettes a day or smoke occasionally. But the tragic effects of smoking aren’t just reserved for the pack-a-day-plus smoker. “Social” smokers run the risk of major damage with every cigarette they smoke. In fact, it’s been found that smoking just one to four cigarettes per day significantly increases the risk of death.
Health hazards associated with light or “...
November 5, 2019
You don’t have to wait to enjoy the health benefits from quitting cigarettes. Your body starts to change as soon you stop:
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Within the first 20 minutes. Your heart rate and blood pressure drop.
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Within 12 hours. The level of carbon monoxide in your blood returns to normal.
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Within two to three months. Your circulation improves and your lungs work better.
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Within one to nine months. You don’t cough as much or feel...
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CONTACT US
1019 EL Camino Real
Menlo Park, CA 94025
8 AM-6 PM
Monday-Friday
650 384 6700